Fort Campbell Gate Hours - Fort 7 offers Physical Fitness Centers (PFCs) to meet all your fitness needs. Each PFC offers unique fitness opportunities. Please see any facilities below to find the perfect PFC for you!
Kaserne.Sabo Brigade is a free facility, which means that we do not charge for any of our activities or use.
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Sabo offers two full (good wood floor) basketball courts; which can be used for basketball, volleyball and football. It can also be used to change commands, deploy, re-deploy, etc.
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Built in 1963, Lozada PFC has 27,618 sq.ft. In 2011, 7,200 square meters were added to the facility. This addition was referred to as the weight room. The installation offers:
Lozada PFC has a full basketball court with synthetic polymer flooring, a large cardio area and a sauna. Additionally, Lozada has a large weight room and bike/pit room.
Lozada has a multi-purpose room filled with bosu balls, kettlebells, rowers, yoga mats, plyometric boxes, and stability balls.
The Estep Physical Fitness Center is the newest addition to the Fort Physical Fitness Centers. As a former paid health center, Estep still offers many of the amenities it previously offered, but with the added benefit that daily use of the facility is free. Estep will continue to help you improve your health and well-being by offering both instructor-led classes and personal training, all at a nominal cost. Estep PFC will also become the home of the Alpha Warrior Battle Rig, a functional fitness structure designed to enhance a soldier's combat skills. This physical fitness center also has a shared spa area that includes a sauna, steam room, and changing rooms.
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The cardio room is filled with ellipticals, treadmills, recumbent bikes, adaptive motion trainers, an elevation trainer, Jacob's ladder, and stair climbers to encourage you to achieve a healthy heart rate! Estep prides itself on operating a well-maintained facility and aerobic fitness program that offers a variety of classes to meet the needs of each patron.
The current table shows an array that you can choose from. Popular certified-led classes such as Zumba® Fitness, Cycle, Total Pump, R.I.P.P.E.D.®, TRX® Circuit, Belly Dancing, Pilates, POUND®, Sweat & Sculpt, Dance Club Fitness, PiYo® and more can be found here. An exclusive program built into Estep is Boot Camp Xtreme (BCX). This intense five- to eight-week program focuses on the three fundamentals of fitness: cardio, strength, and agility—and is as physical as it is mental. BCX is offered twice a year with a spring and fall session limited to 20-30 participants. BCX is not held inside the walls of Estep, but outside the elements and in various places of the MWR.
Estep has a dedicated staff, most of whom are trained, qualified and/or certified in some form of fitness, such as personal training or group/specific fitness. Employees are continuously trained according to industry standards. Estep's quality standard is undoubtedly one of the best it has offered in its nearly quarter century of existence. Estep is a constantly evolving place for fitness. With a fast-paced culture, it can be hard to keep up, but rest assured that Team Estep is leading the industry and community.
The Estep Fitness Center is open to all active duty, retired, National Guard, DoD citizens, contractors, family members and guests.
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Gertsch PFC will be closed for renovations from September 19 21. We apologize for any inconvenience and appreciate your understanding.
The mission of the Gertsch Physical Fitness Center (PFC) is to maintain Soldier readiness and productivity by promoting Soldier and Family fitness, unity.
, a valued sense of community and an enviable quality of life as mandated by DOD guidance and DFMWR policy.
Gertsch PFC is located near several residential and residential areas. It is easily accessible from outside the post by entering through gate-6. Built in 1970, Gertsch PFC has an 8,560-square-foot weight room with a variety of resistance machines and exercise stations.
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Sponsored activities range from beginners looking to improve, individuals recovering from injury, to competitive bodybuilders and weightlifters. Here you can perform total body exercises or isolate specific muscle groups or joints. There are also a number of recent cardiac machines that include:
In addition to supporting those on active duty, Gertsch PFC is very popular with many military civilians, retired veterans, military dependents and long-term authorized contractors.
Aqua Boot Camp: This aquatic class combines a variety of resistance and cardio training with shallow and/or deep water. It prepares you for the next level in water fitness. From beginning to middle.
Bagua: Emphasizes circular motion and walking is paramount. Bagua uses movement as a principle and transformation as a principle.
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Barre: This class is a choreographed mix of dance, pilates, yoga and functional training. During this class, you will use a ballet barre while focusing on small pulsating movements. You focus on form, alignment as well as core engagement. Repetitions will be high and range of motion will usually be small. Join us to work on lean muscle development while improving flexibility, balance, posture, stability and muscle definition.
Body Skulpt: Body Skulpt is a total body workout that tones and transforms your body with a variety of strength training movements, cardio conditioning and core work. In each class you will build strong, lean muscles and together you will overcome all the plateaus that stand in your way.
Bootcamp / Muscle X: A total body fitness program that uses gravity relative to one's own body weight as well as a combination of resistance equipment. This fast-paced workout allows you to work up a sweat circuit after circuit, developing strength, balance, flexibility and core stability.
Capoeira: A martial art that combines elements of dance, acrobatics and music. It is shaped by your personality, goals and mentality. You will learn how to hide your movements with the constant movement of the main position called Ginga. Capoeira supports agility, skill, and conditioning in whatever direction you choose, whether it's self-defense, health, or family fun.
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Strength Cardio: Combining strength and cardio in your workout can help you improve your form, endurance, and daily calorie burn.
COUNTRY HEAT™: Just as country line dancing gets everyone on the dance floor, Country Heat Live gets everyone in the group fitness gym. Each class is accessible to a wide range of participants, with easy-to-follow choreography, low-impact steps, and moderate aerobic intensity that can be scaled up or down to suit each individual's ability. This is the perfect class for those new to exercise or those who exercise regularly, as everyone needs one or more days of moderate aerobic activity in their weekly routine. It is social, but does not require a partner and does not depend on a particular dance background or skill. In short, Country Heat Live classes are high energy, low impact and easy for anyone to follow.
Cycle Fusion: Looking for a total body workout that offers great cardio and lots of strength training? Look no further than Cycle Fusion - a unique combination of indoor cycling and powerful weightlifting. You'll build strength, gain flexibility, and get a revolutionary heart-warming (and fun) workout all in one class! With easily interchangeable movements and equipment, Cycle Fusion is great for people of all fitness levels - so what are you waiting for? Jump in, get ready for an amazing workout.
Indoor Cycle / Spin®: A truly fantastic cardio class. Using stationary bikes, the instructor simulates an outdoor bike ride that can include: traveling on flat roads, climbing hills, sprinting and jumping. In addition to high calorie burning, the lower body becomes dark and strong.
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Integrated WOD: Integrated training is a program that combines different types of exercises into a single program. An example of an integrated program is one that includes flexibility, core work, balance training, resistance training, and cardiorespiratory exercise in a single session.
MMA Conditioning: MMA Conditioning is a martial arts-inspired workout that puts some hardcore into the workout in a non-contact, high-energy, full-body sculpting class. No equipment required, this workout combines moves from Western Boxing, Brazilian Jiu Jitsu, Muay Thai and more to teach anyone how to move and train like a fighter - with agility, control, balance and precision. This is an intense workout with 3 minute rounds of fighting combinations, spikes and conditioning moves. Throughout the class, the focus is on centered movement designed to develop a strong and powerful core.
Morning Mash-Up: If you like a fitness class that's always changing and keeps you on your toes, look no further. You never know what you'll get with our Morning Mash-Up! This one-hour class is a combination of cardio, HIIT, strength training and dynamic flexibility all rolled into one.
Munchkin & Me Boot Camp: We understand parenting life and want to help! Bring your kids (ages 3 and up) to train together and enjoy family fitness! Boot camp is a total body fitness
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